laman-jauhari MS

Monday, September 28, 2015

Embark on Your Journey to the Beautiful Island of ........

Which is the holiday destination that you have chosen this summer? You can perform an extensive research on the internet to choose one that fascinates you with its natural beauty. To cut a story short, you can take up a vacation in ....... with your family if you want to make the most of this summer that has been striking a conversation with you about planning a cherished excursion to an amazing hotspot. ........ indeed is one of the finest places to take a trip to during your holidays. Those who are well-versed with the known destinations in the world which are worth a visit ponder about a holiday spot that can offer much more than any other destination. They don’t believe in wasting time when it comes to booking cheap flights to ........

The stunning island of .......is at times considered as “......................” by those individuals that have paid a visit to .......and have gone through its magical aspects with which the island put many under a spell.

The beauty of .......is well-known as it has been making the tourists fall in love at the very first sight. It is located in the country of .............and is one of the richest regions in the country. You would run into so many people coming to this exotic island every year because of the reason that it is filled with striking landscapes and dazzling beaches.

The ........island of .......bestows its travellers with varied destinations that are highly praised by the tourists from all over the world. When you have a close encounter with the tradition and culture that are found in the destinations, you would not take even a minute praising to the sky as they impart their facets into you.

There are so many vacationers who want to grab every magical charm coming in their way when they touch down in ........so, they prefer an accommodation in a plush hotel with beach holidaying. As a result, they opt for special packages that comprise various water activities and .....trips. Take ......flights to immerse yourself in the beauty of the nature.

Thrill yourself when it comes to taking a plunge in the sea. The beautiful beaches in Bali are acclaimed for those who prefer sunbathing, watching the beautiful sunset, water sports, many more. ......is one of the best destinations in the world for scuba diving. People can partake in this type of diving that takes their breath away. What’s more? They can indulge in water skiing, parasailing and can also take a banana boat ride.

source; internet

Tuesday, September 22, 2015

What Time Should You Sleep

By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

By James Pang. For more health article, please visit: http://www.longheh.com/health-article.html
To subscribe, please visit: http://www.longheh.com

Article Source: http://EzineArticles.com/?expert=James_Pang
Benarjee

What goes around comes around

One day a man saw an old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her.

Even with the smile on his face, she looked worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry.

He could see that she was frightened, standing out there in the cold. He knew how she felt. It was that chill which only fear can put in you.

He said, 'I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.'

Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.

As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.

Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped. Bryan never thought twice about being paid. This was not a job to him. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.

He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, 'And think of me.'

He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.

A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her.

The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude. The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Bryan ..

After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door. She was gone by the time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin.

There were tears in her eyes when she read what the lady wrote: 'You don't owe me anything. I have been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you.' Under the napkin were four more $100.

Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard....

She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything's going to be all right. I love you, Bryan Anderson.'

There is an old saying.. 'What goes around comes around.' Today I send you this story, and I'm asking you to pass it on. Let this light shine. God works in wonderful ways and sometimes puts people in our lives for a reason.

Don't delete it, don't return it... Simply, pass it on to a friend, I just did

source; facebook

respect others

A lady worked at a meat distribution factory. One day, when she finished with her work schedule, she went into the meat cold room (Freezer) to inspect something, but in a moment of misfortune, the door closed and she was locked inside with no help in sight.

Although she screamed and knocked with all her might, her cries went unheard as no one could hear her. Most of the workers had already gone, and outside the cold room it's impossible to hear what was going on inside. Five hours later, whilst she was at the verge of death, the security guard of the factory eventually opened the door. She was miraculously saved from dying that day.

When she later asked the security guard how he had come to open the door, which wasn't his usual work routine. His explanation: "I've been working in this factory for 35 years, hundreds of workers come in and out every day, but you're one of the few who greet me in the morning and say goodbye to me every night when leaving after work. Many treat me as if I'm invisible.

Today, as you reported for work, like all other days, you greeted me in your simple manner 'Hello'. But this evening after working hours, I curiously observed that I had not heard your "Bye, see you tomorrow". Hence, I decided to check around the factory. I look forward to your 'hi' and 'bye' every day because they remind me that I am someone. By not hearing your farewell today, I knew something had happened.That's why I was searching every where for you.

Moral Lesson to reflect upon: Be humble, love and respect those around you. Try to have an impact on people who cross your path every day, you never know what tomorrow will bring. Let this story be an inspiration.

Let's share to inspire others;someone else shared this to inspire me...

source: facebook

a blind girl

There was a blind girl who hated herself because she was blind.

She hated everyone, except her loving boyfriend. He was always there

for her.

She told her boyfriend, 'If I could only see the world, I will marry you.'

One day, someone donated a pair of eyes to her. When the bandages

came off, she was able to see everything, including her boyfriend.

He asked her,’ Now that you can see the world, will you marry me?'

The girl looked at her boyfriend and saw that he was blind. The sight of

his closed eyelids shocked her. She hadn't expected that.

The thought of looking at them the rest of her life led her to refuse to

marry him.

Her boyfriend left her in tears and days later wrote a note to her saying:

'Take good care of your eyes, my dear, for before they were yours,

they were mine.'

This is how the human brain often works when our status changes.

Only a very few remember what life was like before, and who was always

by their side in the most painful situations.

Life Is a Gift

Today before you say an unkind word -

Think of someone who can't speak.

Before you complain about the taste of your food - Think of someone who

has nothing to eat.

Before you complain about your husband or wife - Think of someone who's

crying out to ALMIGHTY GOD for a companion.

Today before you complain about life -

Think of someone who died too young.

Before you complain about your children -

Think of someone who desires children but they're barren.

Before you argue about your dirty house someone didn't clean or sweep -

Think of the people who are living in the streets.

Before whining about the distance you drive

Think of someone who walks the same distance with their feet.

And when you are tired and complain about your job -

Think of the unemployed, the disabled, and those who wish they had your job.

But before you think of pointing the finger or condemning another -

Remember that not one of us is without sin and we all answer to one MAKER.

And when depressing thoughts seem to get you down -

Put a smile on your face and thank GOD you're alive and still around.

And before you think of closing your Whatsapp messenger,

Please think of sending this to as many people . It might change

someone's thinking towards Life. Remain blessed.

source: facebook

Friday, September 18, 2015

Poem Exercises

POEMS

Practice 1

IN THE MIDST OF HARDSHIP

At dawn they returned home
their soaky clothes torn
and approached the stove
their limbs marked by scratches
their legs full of wounds
but on their brows
there was not a sign of despair

The whole day and night just passed
they had to brave the horrendous flood
in the water all the time
between bloated carcasses
and tiny chips of tree barks
desperately looking for their son’s
albino buffalo that was never found

There were born amidst hardship
and grew up without a sigh or a complaint
now they are in the kitchen, making
jokes while rolling their cigarette leaves

By Latiff Mohidin Translated by Salleh Ben Joned

a. Why were their clothes ‘soaky’?

…………………………………………………………………………………….

b. Write down the line in the poem which reveals that this incident took place in a village?

……………………………………………………………………………………

c. What does the phrase “bloated carcasses” refer to?

……………………………………………………………………………………

d. In your opinion, what kind of attitude do the last two lines imply? Explain.
……………………………………………………………………………………

……………………………………………………………………………………

Practice 2:

IN THE MIDST OF HARDSHIP (stanzas 1 and 2)
At dawn they returned home
their soaky clothes torn
and approached the stove
their limbs marked by scratches
their legs full of wounds
but on their brows
there was not a sign of despair

a. Write down the line which shows that they have been out for long hours?

………………………………………………………………………………….

b. The theme may not be exactly about hardship as implied by the title. What is the theme related to?

………………………………………………………………………………….

…………………………………………………………………………………

c. What does the phrase ‘albino buffalo’ reveal?

…………………………………………………………………………………

d. What moral value did you learn from the poem? Explain.

…………………………………………………………………………………

Practice 3:

He Had Such Quiet Eyes (Stanzas 1 and 2)

He had such quiet eyes
She did not realise
They were two pools of lies
Layered with thinnest ice
To her, those quiet eyes
Were breathing desolate sighs
Imploring her to be nice
And to render him paradise

If only she’d been wise
And had listened to the advice
Never to compromise
With pleasure-seeking guys
She’d be free from “the hows and whys”
Bibsy Soenharjo-1968

a. What does the phrase ‘two pools of lies’ refer to?

………………………………………………………………………….

b. Which lines show that the man is saying “I love you, and if you love me, prove it!”

………………………………………………………………………….

c. Which stanza shows that there is a sense of regret?

…………………………………………………………………………

d. What do you understand by the phrase “the hows and whys”?

………………………………………………………………………….

Practice 4:

He Had Such Quiet Eyes

If only she’d been wise
And had listened to the advice
Never to compromise
With pleasure-seeking guys
She’d be free from “the hows and whys”

Now here’s a bit of advice
Be sure that nice really means nice
Then you’ll never be losing at dice
Though you may lose your heart once or twice
Bibsy Soenharjo-1968

a. What does the phrase ‘thinnest ice’ imply?

…………………………………………………………………………….

b. In this poem, the poet talks about the betrayal of a young girl’s feelings for a man. She believes in his sincerity to her as he had pleaded to her to surrender to him. Write the two lines depicting this.

…………………………………………………………………………….

c. What is the main theme in this poem?

………………………………………………………………………………

d. What did you learn from this poem? Explain.

………………………………………………………………………………

Practice 5:

Are You Still Playing Your Flute?

Are you still playing your flute?
When there is hardly time for our love
I am feeling guilty
To be longing for your song
The melody concealed in the slim hollow of the bamboo
Uncovered by the breath of an artist
Composed by his fingers
Blown by the wind
To the depth of my heart.

Are you still playing your flute?
In the village so quiet and deserted
Amidst the sick rice fields
While here it has become a luxury
To spend time watching the rain
Gazing at the evening rays
Collecting dew drops
Or enjoying the fragrance of flowers.

Are you still playing your flute?
The more it disturbs my conscience
to be thinking of you
in the hazard of you
my younger brothers unemployed and desperate
my people disunited by politics
my friend slaughtered mercilessly
this world is too old and bleeding.
By Zurinah Hassan

a. Who is the persona in the poem?

………………………………………………………………………….

b. Write one line from the poem that depicts that people are jobless.

………………………………………………………………………….

c. Provide three phrases that depict the message of cruel realities of a nation in uncertainty of its future.

……………………………………………………………………………….

d. In your own words describe why the poet used the word “sick” to describe the rice fields.

………………………………………………………………………………….

……………………………………………………………………………….

Practice 6:

Are You Still Playing Your Flute? (Stanzas 1 and 2)

By Zurinah Hassan

a. What did the persona mean when she said ‘deserted’?

………………………………………………………………………….

b. Why is the persona feeling guilty?

…………………………………………………………………………

c. Why is the question “Are you still playing your flute’ repeated as the starting line of all the stanzas?

…………………………………………………………………………

d. In your opinion, is this a romantic poem? Provide reasons for your answer.

…………………………………………………………………………….

…………………………………………………………………………

Practice 7:

Nature by H.D Carberry

We have neither Summer nor Winter
Neither Autumn nor Spring.
We have instead the days
When the gold sun shines on the lush green canefields-
Magnificently.
The days when the rain beats like bullet on the roofs
And there is no sound but thee swish of water in the gullies
And trees struggling in the high Jamaica winds.
Also there are the days when leaves fade from off guango trees’
And the reaped canefields lie bare and fallow to the sun.
But best of all there are the days when the mango and the logwood blossom
When bushes are full of the sound of bees and the scent of honey,
When the tall grass sways and shivers to the slightest breath of air,
When the buttercups have paved the earth with yellow stars
And beauty comes suddenly and the rains have gone.

a. In your words describe the weather as depicted in the poem.

…………………………………………………………………………….

b. State one moral value that you have learnt from the poem.

……………………………………………………………………………..

c. Note that the poem ends with the line “and beauty comes suddenly and the rains have gone”. Describe how this bears a resemblance in our life.

………………………………………………………………………………

d. In the opening lines of the poem, the poet describes the things that are absent. In your opinion, what is the poet trying to convey?

………………………………………………………………………………..

……………………………………………………………………………….

Practice 8:

Nature by H.D Carberry

a. Why do you think H.D.Carberry wrote the poem?

……………………………………………………………………………………
b. List three words related to nature.

……………………………………………………………………………………

c. Which line in the poem ‘Nature’ suggests the sense of smell?

……………………………………………………………………………………

d. Based on your knowledge of the poem ‘Nature’, describe a theme in the poem.

……………………………………………………………………………………

PETUA PELAJAR CEMERLANG DARI DR FADZILAH KAMSAH

Berikut merupakan petua-petua dan ciri-ciri yang ada pada pelajar cemerlang,
dari Dr Fadzilah Kamsah. Pelajar cemerlang akan:

Menggunakan kedua-dua belah otak kanan & kiri. Ini dapat dilakukan

dengan membuat aktiviti merangsang kedua-dua belah otak tersebut.

Merangsang kesemua deria dalam pembelajaran. Kajian menunjukkan

bahawa:

kita ingat 10 % apayang dibaca

kita ingat 20% apa yang didengar

kita ingat 50 % apa yang didengar & dilihat

kita ingat 70% apa yang dicakapkan

kita ingat 90% setelah dipraktikkan

Belajar secara aktif dengan pen/pensil ditangan.

Belajar 3 jam sehari atau 20 jam seminggu (tidak termasuk kerja rumah).

...Tahu memberi ganjaran kepada diri sendiri selepas belajar seperti membaca surat khabar, melawat rakan dan sebagainya....

Belajar dalam persekitaran kondusif.

pastikan cahaya adalah terang

kurangkan gangguan bunyi

tampal poster yang mengandungi slogan yang menaikkan semangat
belajar

tampal gambar-gambar yang menenangkan fikiran

kerusi dan meja menghadap kiblat

jangan lupa untuk senyum

Tidak ponteng kelas. Kalau tertinggal kelas, salin nota dari rakan.

Mengulang kaji menggunakan kaedah 'output learning' iaitu belajar untuk melatih otak menggunakan maklumat yang terkumpul. Ini dapat dilakukan dengan membaca buku/nota, ingat kembali, lakar/tulis, sebut apa yang difahami, dan jawab soalan.

Tahu teknik merangsang memori:

memasukkan maklumat dalam memori (registration)

menyimpan maklumat dalam sel memori (retention)

mengingat kembali (recall)

menggunakan maklumat untuk menjawab soalan atau kegunaan lain (application)

Sentiasa awal dan mendahului:

persediaan awal akan memberikan permulaan yang baik dan memberi tanggapan yang positif pada guru.

pelajar yang mendapat A pada ujian lazimnya akan dapat mengekalkan kejayaannya.

belajar awal ketika tiada tekanan adalah tidak membosankan.

untuk sentiasa awal dan mendahului, bacalah dahulu sekali atau 2 kali sebelum guru mengajar.

Berbuat baik dengan guru. Setiasa hormati dan sayangi guru.

Mempunyai teknik membaca yang betul:

duduk dengan tegak & bernafas dengan betul

memberikan tumpuan sepanuhnya

menggunakan jari telunjuk untuk membaca

menyesuaikan kelajuan membaca dengan kesukaran bahan bacaan

Sentiasa mengawasi pencuri waktu belajar iaitu angan-angan kosong, bertangguh & malas.

Membaca doa penerang hati setiap kali selepas sembahyang, sebelum mengulangkaji, dan sebelum menghadapi peperiksaan.

Tidak membuang masa dengan belajar ketika letih.

Mengadakan rehat sebentar setiap 20 minit mengulangkaji.

Belajar mengikut waktu yang sesuai dengan diri (study according to your biological clock). Bagaimanapun, perlu tahu waktu-waktu yang sesuai untuk belajar iaitu sebelum tidur, selepas bangun tidur, selepas mandi air panas, selepas baca al-quran/zikir selepas riadah dan selepas berdoa.

Mengulang kaji secepat mungkin. Ulang kaji ringkas selepas belajar

(kita akan lupa 80% selepas belajar).

Mengulang kaji secara bersendirian atau berkumpulan.

Tahu mengulang kaji adalah aktiviti pembelajaran terpenting sebelum peperiksaan.

Mengulang kaji pelajaran berulang-ulang kali.

Mengulang kaji apabila mulai terlupa.

Tahu petua mengulang kaji

cari tempat yang tenang dan serasi dengan jiwa kita

siapkan semua 'bekalan' dengan sempurna

duduk tegak dikerusi yang selesa

baca doa penerang hati

baca buku atau nota mengikut teknik membaca yang betul

fikir dan ingat kembali isi utama

catat/lakar

semak semula ketepatan maklumat

ulang sebut atau ceritakan pada orang lain

buat rumusan

jawab soalan

tampal maklumat yang rumit di dinding

baca doa tanda kesyukuran selepas belajar

Tahu memberi ganjaran kepada diri sendiri selepas beajar seperti

membaca surat khabar, melawat rakan dan sebagainya.

Tahu petua-petua agar tidak lupa:

jangan makan kepala ikan

jangan makan organ dalaman

jangan minum semasa makan

jangan minum atau makan makanan yang tercemar oleh semut

jangan melihat kemaluan

jangan melihat buih

jangan membaca nama pada batu nisan

banyakkan makan makanan yang mengandungi soya seperti tempe, tauhu dan lain-lain

banyakkan makan kismis, kurma dan madu

banyakkan makan kekacang

pakai minyak wangi ketika belajar atau menghadapi peperiksaan

jangan makan sehingga terlalu kenyang

jangan kencing berdiri

Tahu kemahiran mengingat:

tampal nota-nota penting di dinding

tukar perkataan, ayat atau definisi dalam bentuk gambar atau rajah

gunakan kaedah akronim

reka cerita atau ayat mengenai konsep yang perlu diingat

pecahkan maklumat kepada kumpulan kecil

Cekap mengatur jadual belajar:

mempunyai jadual belajar

patuh kepada jadual

buat jadual yang boleh diikuti

Tidak menangguh belajar pada saat akhir dan tidak menumpukan

peperiksaan sebagai dorongan untuk belajar.

Cari maklumat mengenai subjek yang tidak diketahui. Sediakan

perkara-perkara yang tidak diketahui dan dapatkan penyelesaian

dari orang yang lebih arif.

Membina kepelbagaian dalam pembelajaran. Sebagai contoh, satu hari dipelbagaikan cara dan topik untuk belajar.

Menggunakan masa terluang untuk mengulang kaji atau mencuri masa.

Membawa nota ke mana-mana sahaja (kecuali ke tandas).

Pelbagaikan tempat belajar.

Menyedari guru-guru adalah sumber ilmu yang baik. Tanya guru apabila

tidak faham

Menjadikan nota-nota menarik seperti membuat corak, menggariskan

isi penting dan sebagainya.

Ciri-ciri pelajar cemerlang:

taat kepada Allah

mendirikan sembahyang

menghormati kedua ibu bapa dan sentiasa mendoakan mereka

hormati & sayangi guru

bersungguh-sungguh dalam melakukan kerja untuk mencapai kecemerlangan.

suka pada setiap mata pelajaran yang dipelajari

membantu rakan yang memerlukan

berdoa dan bersyukur kepada Allah

sentiasa bertawakal

mahir dalam setiap mata pelajaran

Kita juga perlu ingat pelajar yang cemerlang, adalah juga cemerlang pada
akhlak dan tingkah lakunya dan seimbang dalam kehidupannya. Kecemerlangan pelajar bukan semata-mata dilihat pada nilai akademiknya sahaja. Semoga bermanfaat. :)

sumber;
http://5amanahtp.blogspot.my/2010/12/35-petua-pelajar-cemerlang-dari-dr.html